Personal Hygiene

• Shower before class when possible, especially after work or exercise.

• Always wear freshly washed gear.

• Trim and file fingernails and toenails short to avoid scratches.

• Brush teeth or use mouthwash before training.

• Keep hair tied back if it is long.

• Cover cuts, scrapes, or skin irritations with a clean bandage.

• If you’re sick, have a fever, flu, staph, or any contagious condition, stay home until you’re fully recovered.

 

Training Gear

• Wash your Gi, rash guard, spats, shorts, and belt after every class.

• Rash guards are strongly encouraged under the Gi to prevent skin-to-skin contact.

• Do not re-wear sweaty or unwashed gear.

• Store mouthguards in a ventilated case, never loose in your bag or on shared surfaces.

• Keep all gear clean, odor-free, and in good condition

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Mat Rules

• No street shoes on the mats.

• Wear flip-flops, slides, or wrestling shoes (if approved) when off the mats.

• Never go barefoot into restrooms or outside areas.

• No food or drinks on the mats.

• If you bleed or your bandage comes off, stop training, clean the area, and re-cover before returning.

 

Safety & Training Etiquette

• Respect the tap: tap early, tap clearly, and release immediately.

• Train with control, not ego, injuries come from force, not technique.

• Adjust your intensity to match your partner’s size and skill level.

• Remove all jewelry and piercings before class to avoid injuries.

• Report any injuries or unsafe behavior to an instructor immediately.

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Community Standards

• Respect your instructors, teammates, and the academy space.

• Keep your belongings neat and pick up after yourself.

• Dispose of tape, bandages, and trash properly.

• Support beginners, ask questions, and help create a positive atmosphere.

• Leave pride at the door, we’re here to grow together.

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